Lactose intolerance does not have to mean dairy avoidance.
Whether you’re talking about a cold glass of milk, creamy yogurt or flavorful cheese, dairy foods taste great and offer a powerful nutritional punch. But those who are lactose intolerant or showing lactose intolerance symptoms don’t have to miss out on their favorite dairy foods.
Lactose intolerance is a very individualized condition. There are often many ways for those with lactose intolerance to keep the great taste and nutritional benefits of dairy foods (milk, cheese and yogurt) in their diet, like working small amounts in meals or choosing foods with minimal amounts of lactose. Natural cheeses such as Cheddar, Colby, Monterey Jack, Mozzarella and Swiss contain minimal amounts of lactose. lactose. Shred them onto veggies, pastas and salads. Yogurt is another option. Its live and active cultures help to digest lactose. Dairy companies recognize that people want solutions to address lactose intolerance and are creating new lactose-free milk and milk products to meet their needs. These are real, great-tasting products that can help you keep nutrient-rich dairy in your diet.
Learn more about lactose intolerance.