Yogurt in Parfait Glass

There are many ways for children and adults to enjoy yogurt. 

You can spoon it, squeeze it, drink it or freeze it. It comes in an assortment of flavors and works well with most fruits, plus granola and nuts. 

It is doctor-recommended at every stage of life because it is low in fat and jam-packed with protein, several key vitamins and nutrients. 

Many yogurt products also feature probiotics or “good bacteria” that help maintain digestion and immune function. 

This is why so many people are increasingly making yogurt a healthy part of their daily routine.

If you would like to incorporate yogurt recipes into your daily routine, please visit the National Dairy Council.